You’re doing your Kegels. Every day. Maybe even on red lights or during your workouts. But somehow… you’re still leaking. Whether it’s a sneeze, a jump, or a heavy lift, that tiny leak feels frustrating and defeating. You’re not alone, and more importantly - you’re not broken. The truth? Kegels aren’t always the answer, and here’s why.

Understanding the impact of bladder irritants is a proactive step toward better urinary health. By making informed dietary choices and seeking professional guidance when necessary, you can manage urinary urgency effectively and enhance your overall well-being.​

At first glance, using insurance for PT seems like the obvious choice. After all, you're paying monthly premiums - shouldn’t it save you money? Here’s the catch: it doesn’t always work that way. Let’s break down why going out-of-network can lead to better outcomes, fewer frustrations, and a more empowered healing experience.