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Leaking with sneezing, laughing, or jumping isn’t just a “mom thing.” Learn why it happens and how pelvic floor therapy can help - no pads required.

Discover how mouth taping during sleep can improve nasal breathing, reduce pelvic floor tension, and support better core stability. Learn the science behind this powerful connection and how to get started safely.

Pregnancy is one of the most remarkable transformations a human body can experience. While the growing bump may be the most visible...

Discover what to expect during postpartum recovery at each stage. Learn what's normal, what's not, and when to seek pelvic floor therapy for optimal healing.

Understanding the impact of bladder irritants is a proactive step toward better urinary health. By making informed dietary choices and seeking professional guidance when necessary, you can manage urinary urgency effectively and enhance your overall well-being.​

At first glance, using insurance for PT seems like the obvious choice. After all, you're paying monthly premiums - shouldn’t it save you money? Here’s the catch: it doesn’t always work that way. Let’s break down why going out-of-network can lead to better outcomes, fewer frustrations, and a more empowered healing experience.

When it comes to movement and stability, the glutes often take center stage. However, not all glute activation is beneficial -...