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Pain during sex is common, but that doesn’t make it normal. Whether it's burning, pressure, or deep discomfort, painful intercourse (dyspareunia) is often linked to pelvic floor tension, hormonal shifts, birth trauma, or nervous system dysregulation. In this blog, we break down the real reasons behind the pain-and how pelvic floor therapy offers a path to healing, safety, and intimacy again.

You’re doing your Kegels. Every day. Maybe even on red lights or during your workouts. But somehow… you’re still leaking. Whether it’s a sneeze, a jump, or a heavy lift, that tiny leak feels frustrating and defeating. You’re not alone, and more importantly - you’re not broken. The truth? Kegels aren’t always the answer, and here’s why.

Pain with sex is common but not normal. Learn how pelvic floor therapy can relieve discomfort and help you enjoy intimacy again - no shame, no judgment.

Love Pilates or Lagree? Learn how to protect your pelvic floor, avoid leaking, and maximize core strength with expert physical therapy tips.

Leaking with sneezing, laughing, or jumping isn’t just a “mom thing.” Learn why it happens and how pelvic floor therapy can help - no pads required.

Discover how mouth taping during sleep can improve nasal breathing, reduce pelvic floor tension, and support better core stability. Learn the science behind this powerful connection and how to get started safely.

Pregnancy is one of the most remarkable transformations a human body can experience. While the growing bump may be the most visible...

Discover what to expect during postpartum recovery at each stage. Learn what's normal, what's not, and when to seek pelvic floor therapy for optimal healing.

Understanding the impact of bladder irritants is a proactive step toward better urinary health. By making informed dietary choices and seeking professional guidance when necessary, you can manage urinary urgency effectively and enhance your overall well-being.​

At first glance, using insurance for PT seems like the obvious choice. After all, you're paying monthly premiums - shouldn’t it save you money? Here’s the catch: it doesn’t always work that way. Let’s break down why going out-of-network can lead to better outcomes, fewer frustrations, and a more empowered healing experience.

When it comes to movement and stability, the glutes often take center stage. However, not all glute activation is beneficial -...

Pelvic floor physical therapy is highly effective in treating diastasis recti. By targeting the pelvic floor, core, and proper muscle activation, PFPT helps promote healing, reduce symptoms, and improve overall strength.