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Why You’re Still Leaking Even Though You’re Doing Kegels
You’re doing your Kegels. Every day. Maybe even on red lights or during your workouts. But somehow… you’re still leaking. Whether it’s a sneeze, a jump, or a heavy lift, that tiny leak feels frustrating and defeating. You’re not alone, and more importantly - you’re not broken. The truth? Kegels aren’t always the answer, and here’s why.

Dr. Letycia Ory, DPT
Jun 102 min read


Let’s Talk About Sex: Pain, Pelvic Floor, and Pleasure
Pain with sex is common but not normal. Learn how pelvic floor therapy can relieve discomfort and help you enjoy intimacy again - no shame, no judgment.

Dr. Letycia Ory, DPT
Jun 31 min read


Pelvic Floor 101 for Pilates & Lagree Lovers
Love Pilates or Lagree? Learn how to protect your pelvic floor, avoid leaking, and maximize core strength with expert physical therapy tips.

Dr. Letycia Ory, DPT
May 271 min read


Why Peeing “Just a Little” When You Laugh Isn’t Normal (Even Postpartum)
Leaking with sneezing, laughing, or jumping isn’t just a “mom thing.” Learn why it happens and how pelvic floor therapy can help - no pads required.

Dr. Letycia Ory, DPT
May 201 min read


Mouth Taping and Pelvic Floor Health: What’s the Connection?
Discover how mouth taping during sleep can improve nasal breathing, reduce pelvic floor tension, and support better core stability. Learn the science behind this powerful connection and how to get started safely.

Dr. Letycia Ory, DPT
May 133 min read


Postpartum Recovery Timeline: What’s Normal, What’s Not?
Discover what to expect during postpartum recovery at each stage. Learn what's normal, what's not, and when to seek pelvic floor therapy for optimal healing.

Dr. Letycia Ory, DPT
May 22 min read


Understanding Bladder Irritants and Urinary Urgency: A Friendly Guide
Understanding the impact of bladder irritants is a proactive step toward better urinary health. By making informed dietary choices and seeking professional guidance when necessary, you can manage urinary urgency effectively and enhance your overall well-being.

Dr. Letycia Ory, DPT
Apr 302 min read


Why Out-of-Network Pelvic Floor Physical Therapy Is Worth It
At first glance, using insurance for PT seems like the obvious choice. After all, you're paying monthly premiums - shouldn’t it save you money? Here’s the catch: it doesn’t always work that way. Let’s break down why going out-of-network can lead to better outcomes, fewer frustrations, and a more empowered healing experience.

Dr. Letycia Ory, DPT
Apr 293 min read
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