You’re doing your Kegels. Every day. Maybe even on red lights or during your workouts. But somehow… you’re still leaking. Whether it’s a sneeze, a jump, or a heavy lift, that tiny leak feels frustrating and defeating. You’re not alone, and more importantly - you’re not broken. The truth? Kegels aren’t always the answer, and here’s why.

Discover how mouth taping during sleep can improve nasal breathing, reduce pelvic floor tension, and support better core stability. Learn the science behind this powerful connection and how to get started safely.