Pain with sex is common but not normal. Learn how pelvic floor therapy can relieve discomfort and help you enjoy intimacy again - no shame, no judgment.

Love Pilates or Lagree? Learn how to protect your pelvic floor, avoid leaking, and maximize core strength with expert physical therapy tips.

Leaking with sneezing, laughing, or jumping isn’t just a “mom thing.” Learn why it happens and how pelvic floor therapy can help - no pads required.

Discover what to expect during postpartum recovery at each stage. Learn what's normal, what's not, and when to seek pelvic floor therapy for optimal healing.

At first glance, using insurance for PT seems like the obvious choice. After all, you're paying monthly premiums - shouldn’t it save you money? Here’s the catch: it doesn’t always work that way. Let’s break down why going out-of-network can lead to better outcomes, fewer frustrations, and a more empowered healing experience.