Discover how mouth taping during sleep can improve nasal breathing, reduce pelvic floor tension, and support better core stability. Learn the science behind this powerful connection and how to get started safely.

At first glance, using insurance for PT seems like the obvious choice. After all, you're paying monthly premiums - shouldn’t it save you money? Here’s the catch: it doesn’t always work that way. Let’s break down why going out-of-network can lead to better outcomes, fewer frustrations, and a more empowered healing experience.